What is oil pulling good for?
Some examples of the dental benefits you gain with oil pulling:
- Prevention of bad breath
- Strengthening of the teeth, gums and jaw
- Teeth whitening
- Prevention of receding gums (gingivitis
- Restoration of cavities
And other results you can achieve:
- More energy
- Pure skin
- Detoxify the body of harmful metals and organisms
- Relief from migraines and headaches
- Improving eyesight
- Releasing blockages in the sinus
- Reduce inflammation from arthritis
- The improvement of the kidney function
Origin of oil pulling
Oil pulling is an old folk tradition from India that has gained considerable popularity in Western civilizations. The method has been mentioned in the Ayurvedic text Charaka Samhita, where it is called Gandoosha or Kavala Kavala Graha.
How does oil pulling detoxify?
In Ayurvedic text, it is indicated as beneficial for oral health and a cure for chronic diseases such as diabetes and asthma. The explanation is that oil pulling pulls toxins from the body. Another theory is that the oil is able to remove harmful bacteria, and toxins between the teeth, before they spread through the body.
Theory 1: The body detoxification
The rinsing with oil activates enzymes in our saliva which pick up bacteria and toxic substances. The oil then acts like a magnet and attracts bacteria and toxins. As a result, they do not get a chance to cause diseases and illnesses. The skin in our mouth is very porous and in close contact with our blood flow. This is the reason why so many toxins can be pulled out through the mouth. According to Ayurveda different parts of the tongue are in contact with specific organs, such as the kidneys, liver, heart, lungs, pancreas, intestines, stomach and spine.
Theory 2: Prevention of the spread of the bacteria
According to this theory oil pulling kills bacteria in the mouth, so they can not spread in the rest of the body. Most oils have anti-bacterial properties. In addition, some oils, such as sesame oil, also have anti-inflammatory properties. For this reason, it is important that oil pulling is practiced for 20 minutes. This allows the oil to reach holes and corners in your gums, where harmful bacteria reside.
According to the first theory, toxins and bacteria are pulled out of the body via the mouth. According to the second theory, toxins and bacteria are removed from the mouth before they arrive in the body. It has not been proven which theory is correct and whether oil pulling actually works. However, there are many positive experiences known, and oil pulling is so simple and affordable that it definitely is worth to try it yourself.
Oil pulling in the practice
Oil Pulling is the best way to whiten your teeth at home, as It is very effective in removing stains from your teeth and lighten up any yellow discoloring.
- You can rinse with olive oil, sesame oil, sunflower oil, linseed oil, hemp oil, or coconut oil. Always use organic cold pressed and unrefined oils. Swap the different oils, so that you use all the features of the different oils. If you don’t like the taste, add some peppermint extract.
- Start with oil pulling preferably on an empty stomach, early in the morning. If unsuccessful, it may also at any other time, two hours after you've eaten something
- If this is your first time oil pulling, start with a teaspoon of oil, and build that up each time till you can pull with half a tablespoon
- Take the oil in your mouth, and swish it gently around for twenty minutes. Make sure you move it well between your teeth and through your whole mouth. In the beginning you might only be able to do it for a minute. If so, then build up slowly to twenty minutes. You can do this while you are showering or during a household chore. Don’t swallow the oil not, it is full of toxins.
- When you're done, spit the oil in a cup that you empty in the toilet. Do not spit the oil in the shower or sink, this can block the drain. Rinse your mouth after oil pulling several times with water in which you have dissolved some (Himalayan) salt. Brush your teeth gently after oil pulling to remove any residue
- Rinsing with oil is one of the safest home remedies for teeth whitening, and you can do it every day for an extra detoxifying effect. If you only want to whiten your teeth, two times a week will suffice.
Possible side effects of oil pulling
Since this is going to include detoxification, you can get the first few days of the following symptoms
- A runny nose
- Sore Throat
- Trouble morning to wake up
- A Headache
- An intensification of a chronic complaint
So now you know how to bleach your teeth at home, without breaking the bank or damaging your teeth! I hope you work it into your morning routine, and get that great smile you always wanted!
Olivia from Everyhomeremedy.com
Simple Remedies For a Better Life
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