1- Insert the trays while holding the tab into hot water for 3-5 seconds. 2- Place the tray into your mouth; suck the air inside your mouth so the so the soft rubber of the tray is forced closer to your teeth. Do this for about 10 seconds. 3- When you take it out, you will see an impression of your teeth structure in the front part of the rubber tray. 4- Trim the trays around the gum line and cut off the tab. 5- Add a thin layer of gel to the mouth trays. 6- Place both trays in your mouth for 15 to 30 minutes. 7- Repeat process for 5 to 14 days.
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