Toothpaste regular use is the cheap and effective option for teeth whitening. For the majority of individual, fluoride toothpaste works best. Develop a habit of regular brushing your teeth with toothpaste, especially before you go to bed. This will keep your teeth white on a permanent basis.
Secondly, toothpaste offers you variety as well. If you have stained teeth, if you are a smoker, if you have sensitive teeth, if you have the issue of gum health, in each these cases you can opt for the most specific solution of toothpaste, that will work better in light of your current oral condition.
Thirdly, its use very simple and take only two minutes for each brushing with toothpaste.
If you want to have a home based toothpaste, follow the instruction sin the video,
1. Teeth whitening Strips, Toothpastes, Gels, The instructions of use are already mentioned on the particular product, you use. Make sure about the product that is recommended by the FDA.
2. Baking Soda and Hydrogen peroxide, You can use in in combination with lemon oil, strawberry pulp, in the same way as you use regular toothbrush.
3. Some changes in your lifestyle that is to avoid teeth staining foods and consuming teeth friendly foods can further aid in your getting whiten teeth, without any cost.
4. Teeth staining foods are cola drinks, red wine, tea, coffee.