Natural Remedies To whiten teeth

February 28, 2019
Coconut oil may be the best

Everyone desires sparkling teeth to maintain a young and smart personality. Actually, shining teeth are the secret behind a beautiful smile. But, the fact is that very few people put efforts to maintain the natural whiteness of their teeth. Yellow teeth are a very common problem. There are a number of ways to get rid of yellow teeth. Teeth whitening is the process of restoring the natural colour of teeth. It may also be referred as dental bleaching. In the cosmetic industry, teeth whitening have become the most requested procedure, now-a-days. There are multiple ways for whitening teeth, like brushing, bleaching pen, laser bleaching, and bleaching strips. However, certain home remedies are also available to get whiter teeth.

Causes of Tooth Discoloration

We always think of visiting a dentist to remove yellow stains from teeth, but have we ever wondered how these yellow stains appear on your teeth? Well, there may be various reasons behind it, like:

  • Chewing tobacco and smoking
  • Drinking tea, coffee, wines, and colas
  • Improper brushing and flossing
  • Advancing age
  • Genetics or natural characteristics
  • Damage by fall disturbs the enamel (trauma)
  • Excessive fluoride levels in water
  • Several treatments, like neck and head radiation, chemotherapy, etc.
  • Use of tetracycline, antihypertensive, antipsychotic, and antihistamines antibiotics
  • Tooth filling


Before using any remedy for teeth whitening, it is better to get acquainted with the symptoms, which cause teeth discoloration. The major symptoms are:

  • Worn away enamel
  • White streaks or brown spots and yellow tints and pits on teeth.
  • Foul smell from mouth

Home Remedies for Teeth Whitening

We always try to seek for some professional treatment for whitening our teeth. A lot of money and time is wasted in these medical surgeries and treatments. Instead of spending money in buying teeth whitening products, you can have a sparkling smile just by giving some time to use these natural, easy, and quick home remedies for whitening your teeth. These natural teeth whitening recipes are not only pocket-friendly, but also effective.

1. Baking Soda

Baking soda is considered to be the best ingredient used for treatment of discoloured teeth. Put two tablespoons of baking soda in a cup of cold water. Stir the solution well. Now use the solution as a whitening solution. Rinse your mouth two or three times a day with this home-made mouthwash. It will reduce the stains for sure.

Instead of preparing a mouthwash, you can also use it as toothpaste. Dilute some baking soda. Scrub your teeth with the diluted soda for a few minutes. Follow this process twice or thrice a week to get glittering teeth.

Note- Excessive use of baking soda can damage your enamel.

2. Lemon

Lemon is known for its immune-boosting power, antibacterial, and healing properties. Lemon is not only used for skin diseases, but also used for whitening teeth. Take out the juice of lemon and mix it with some water. Rinse your mouth with this water.

Else, scrub your teeth directly with lemon peel to make them white.

Another way is to add some salt in a few drops of lemon juice. Apply the mixture on stained teeth. Now, rub toothpaste over your teeth and gums. Leave it for a few minutes. After sometime, rinse your mouth with normal water. Practice it twice a day to prevent teeth from yellow stains.

3. Strawberries

Strawberries are rich in Vitamin C. It acts as a natural cleanser. Take 2-3 strawberries; crush them to form a paste. Rub the paste on your teeth, gently. For best results, practise it two times a day for a few weeks.

You can also add half teaspoon of baking soda in the strawberry paste. Spread it onto your teeth and leave it for a few minutes. After rinsing your mouth thoroughly, brush your teeth with toothpaste to remove the remains.

4. Holy Basil (Tulsi)

Holy basil is also a natural remedy for whitening teeth. It can not only whiten your teeth, but also provide relief from several gum problems, like bleeding gums. Put some basil leaves in direct sun. When it gets dried, crush them to form a powder. Use it for regular brushing.

Alternatively, take some tulsi leaves; crush them and mix with mustard oil. Apply the paste on teeth. Orange peel powder can also be used in place of mustard oil.

5. Apples

Apple helps in increasing the production of saliva. It also helps in maintaining a fresh and clean breath. Eat one apple a day to remove stains from teeth. It is to be kept in mind that apple should be chewed properly in order to extract malic acid. The fibres help in removing the stains.

6. Salt

Salt is the easily available ingredient at home. It is considered to be the best dental cleansing agent for teeth whitening. It helps in refilling the lost minerals of teeth and regain whiteness. Salt can be used as a tooth powder to clean teeth.Salt can also be used with charcoal to whiten teeth.You can also add some salt with baking soda and rub it carefully on teeth to reduce the yellow stains.

Note- Salt is harmful for gums and enamel. Do not use it roughly.

7. Charcoal

Activated charcoal is used to remove impurities from water. Powerful crystals of charcoal are used for whitening teeth. Mix some charcoal powder with regular toothpaste. Brush with it carefully two times a day.

Instead of charcoal, ashes of burnt rosemary and bread can be also used.

8. Margosa (Neem)

Margosa twigs can be used in the form of toothbrush. Chew branches of margosa for removing yellow stains and prevent teeth problems. It helps in maintaining proper health of teeth. It is known for antiseptic and astringent properties, which help in curing dental cavities and bad breath.

Mix some margosa oil with regular toothpaste. Gently use it to brush your teeth.

9. Orange Peel

Orange peel possesses calcium and Vitamin C, which fights against micro-organisms present in the mouth. It is also effective for whitening the teeth. Rub orange peel directly on teeth, every night.

Dried orange peel powder can also be used in place of fresh orange peel.

10. Hydrogen Peroxide

To get rid to yellow teeth, hydrogen peroxide can be used as an effective remedy. Use a mouthwash, which contains hydrogen peroxide, in order to remove yellow stains from teeth.

Take some baking soda and mix it with little hydrogen peroxide to make a paste. Use this paste for brushing your teeth.

Note- Do not swallow hydrogen peroxide while gargling. You also need to use it with caution to protect teeth from getting sensitive.

11. Banana Peel

Banana is rich in nutrients. In fact, banana peels also possesses minerals, like magnesium, manganese, and potassium. These minerals are helpful in penetrating into teeth and whiten them. Rub the banana peel on teeth for 2 minutes. Leave it for 15 minutes. After that, brush your teeth with normal toothpaste. Repeat this process for two or three times a week.

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